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▬ from [[brain-plasticity-and-cognition]]

The adult brain is not a fixed architecture. It remodels in response to experience — meditation changes gray matter volume, compassion training reshapes functional networks, attention gets restored by exposure to nature, and stable personality traits map onto consistent anatomical differences. This article covers the evidence for experience-dependent brain change across five distinct but related lines of research: meditation and gray matter (Luders 2008), compassion vs. empathy training (Klimecki et al. 2014), attention restoration through nature (Berman et al. 2008), the prefrontal cortex as …

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