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▬ from [[performance-optimization]]

Performance is built through specific, tractable practices — not talent, not grinding, not willpower alone. The science here maps the physiological and neurological mechanisms that determine how far a person can actually develop: Ericsson's deliberate practice framework and the mental representations it builds, the myelination process underlying skill acquisition, sleep as a first-order performance variable (not a lifestyle preference), visualization as a complement to physical practice, and the nutrition and physical health factors that make the body a better instrument. These are practical l…

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