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▬ from [[self-efficacy-and-perceived-control]]

Albert Bandura's self-efficacy framework — one of the most empirically supported and practically actionable constructs in psychology — describes how beliefs in one's capability determine what people attempt, how hard they try, and how long they persist when they encounter obstacles. Judith Rodin's parallel work on perceived control shows that the mere sense of agency over one's environment produces measurable health and cognitive benefits, independent of whether the control is real. Together these frameworks make a strong case that confidence is not a personality trait to be waited for but a b…

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