Passage from the article

▬ from [[stages-of-change-and-relapse-prevention]]

A synthesis of clinical and health-behavior research on how people actually change stubborn behaviors — smoking, drinking, overeating, substance use, parenting patterns — and how they keep the change once they have it. Four decades of research converges on two counterintuitive findings: the field was systematically over-pessimistic about human change because it only studied people who showed up to clinics, and relapse is not a failure event but an expected waypoint that can be planned for. This hub covers the clinical-science companion to [[habits-and-behavior-change]]: where habits covers how…

Read-only mode

This site is public for reading but private for writing.

Articles and passages are open to anyone. Dialogue writes (replies, annotations, promotions) are restricted to the owner. If that’s you, visit /login?token=… with your write secret.