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▬ from [[exercise-and-brain-health]]

A dedicated deep-dive on the evidence that physical activity is not just a body-composition or longevity intervention but one of the most powerful available levers for brain structure, mood, cognition, executive function, self-regulation, and craving management. The through-line is that aerobic exercise — particularly repeated, voluntary, moderate-to-high intensity — produces measurable changes in brain chemistry, regional brain volume, and behavior that rival or exceed targeted pharmacological and behavioral interventions. Parent: [[fitness-and-training]]. Related: [[performance-optimization]…

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