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▬ from [[stress-mindset-science]]

The harm from stress is largely mediated through the belief that stress is harmful — a physiological claim, not a motivational one. How you conceptualize stress changes the hormonal profile your body produces in response to it, which changes your actual health outcomes, your behavior under pressure, and the trajectory of your capabilities over time. This article covers Kelly McGonigal's research on stress as enhancement, the DHEA-to-cortisol growth index, how mindset splits behavioral responses to the same stressor, counter-intuitive findings on trauma and resilience, the challenge response an…

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